Feel Good Food with Jan Purser
These classes offer you a duo combination of Tracey or Carrie as demonstrator and naturopathic nutrition consultant Jan Purser. These workshops are designed for those of you who want to feel and look great by including fabulous and healthy food in your diet and learn more about health in general. There are some easy things you can do to keep yourself in tip top condition and we'll tell you all! Pick and choose your classes or attend the whole series.
Who is Jan Purser?
NOTE: 'Get Up and Go!' is scheduled for 24th July. All other classes will be scheduled once we have numbers to run them - please email us to go on a waiting list and we'll let you know when the classes are being held.
Get Up and Go!
You don’t have to be a top athlete to need high energy levels! Today’s world is frenetic and we all need to eat to maintain physical and mental fitness.
Jan Purser joins Tracey in this class to give you all the know how and fabulous recipes you’ll need to sustain yourself. Clever ideas and Jan's knowledge will have you eating food that suits your lifestyle. Easy once you know how!
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Chicken and Green Bean Palau
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Spaghetti with Eggplant and Capers
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Apple Breakfast Muffins
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Saturday 24th July 2010 1.00pm to 3.00pm Book now email us with your telephone number or call us on 93191097 and pay by credit card
$90.00 per person ($81.00 for Cooking Club Members) 2 hour demonstration class with Jan Purser (Naturopath) and Tracey or Carrie
Terms and Conditions and how to book for this class
Girl Power!
Women are special people (let's face it!); juggling busy lives including family, home, friends, work and finding space for a bit of 'quiet me time', the last thing women need are hormones going skewiff without a moments notice! This class will assist with practical ideas on keeping balanced using diet with, if needed, natural supplements. I can guarantee we'll have fun during this class as we discuss subjects including PMS to menopause and beyond (we're all be in the same boat at one time or another!)
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Seared Salmon with Stir Fried Bok Choy
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Warm Pumpkin, Beetroot and Chickpea Salad
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French Toast with Fruit Compote
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Date TBA Go on Waiting List email us with your telephone number or call us on 93191097 and pay by credit card
$90.00 per person ($81.00 for Cooking Club members) 2 hour demonstration class with Jan Purser (Naturopath) and Tracey or Carrie
Vital Vegetables
Whether you are a full time vegetarian or like to have a couple of meals a week without meat, this class has all the essential nutrients covered. We all know vegetables are good for us and are delicious to eat (I often order a meat free dish when out for dinner as these choices are, in the majority, so interesting). Flavour abounds and you'll learn so much about the huge variety of vegetables that are growing in paddocks today for you to consume tomorrow!
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Jan's Favourite Lentil soup
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Pumpkin, Rosemary and Feta Tart
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Nut Broccoli and Chilli Omelette
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Date TBA Go on Waiting List email us with your telephone number or call us on 93191097 and pay by credit card
$90.00 per person ($81.00 for Cooking Club members) 2 hour demonstration class with Jan Purser (Naturopath) and Tracey or Carrie
Affairs of the Heart
The most important organ in our body needs a bit of TLC. Let's do the most to eliminate heart disease and diabetes as well as high cholesterol, high blood pressure, raised blood glucose and middle-body fat. Wow, that seems like a big job but it can be done! Look a the selection of beautiful recipes below....just for starters. Eat well and keep healthy - good job!
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Grilled Fish Fillets with Thai Pesto
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Poached Beef Fillet with Salsa Verde
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Rhubarb and Strawberry Souffle
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Date TBA Go on Waiting List email us with your telephone number or call us on 93191097 and pay by credit card
$90.00 per person ($81.00 for Cooking Club members) 2 hour demonstration class with Jan Purser (Naturopath) and Tracey or Carrie
Class availability Terms and Conditions and how to book for this class
Looking Great!
Eating to maintain a healthy weight is a good idea, let's face it we all feel happy when we're looking good. With a little bit of forethought there are easy ways to get trim and stay slim. This doesn't mean eating tasteless food; these recipes are bursting with flavour.
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Little Asian Lamb Patties with
Capsicum and Rocket Salad
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Goan Fish 'Bowl' with
Carrot Sambal and Ginger Rice
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Lemongrass and Pineapple Granita
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Date TBA Go on Waiting List email us with your telephone number or call us on 93191097 and pay by credit card
$90.00 per person ($81.00 for Cooking Club members) 2 hour demonstration class with Jan Purser (Naturopath) and Tracey or Carrie
Class availability Terms and Conditions and how to book for this class
Super Foods for a Super You
There are a group of foods that contain a mega amount of goodness and we can all easily include them in our daily diet. You are what you eat! We'll report the latest research on these fresh ingredients so you can stay fit and healthy and help keep you free of major diseases such as cancer.
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Asian Spiced Quail with
Red Cabbage Crunchy Slaw
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Garlic Herbed
'Super' Vegetables
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Pink Grapefruit
and Raspberry Jelly
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Date TBA Go on Waiting List email us with your telephone number or call us on 93191097 and pay by credit card
$90.00 per person ($81.00 for Cooking Club members) 2 hour demonstration class with Jan Purser (Naturopath) and Tracey or Carrie
Terms and Conditions and how to book for this class